Personal Renewal Groups
Invest in Yourself, You're Worth It!
Based on the award-winning book The Mother's Guide to Self Renewal, a Personal Renewal Group offers you:
- Support for reconnecting with "who you are"
- Daily resources for enhancing life balance
- Tools and strategies for self-renewal
- Community and connection with like-minded women
To learn more about The Mother's Guide to Self Renewal or this award-winning program, please visit www.ReneeTrudeau.com
Upcoming Personal Renewal Groups
The first group began in September 2017 and is now full. Dates are: September 21st, October 19th, November 16th, December 14th, January 11th and February 8th.
A second group will begin in January 2018. We will meet at my home in the Oakwood Village on the 4th Tuesday of each month from 7pm - 9:30pm. Dates are: January 23rd, February 27th, March 27th, April 24th, May 22nd and June 26th.
What to Expect
We will meet as a group one evening a month for a guided discussion focussed on one chapter from the book and we will work through the themes and exercises together. We will have meaningful, engaging and from-the-heart conversations with women from our community based on the following:
- Month 1 - Motherhood & Identity: Reconnecting with Who You Are
- Month 2 - The Transformative Power of Self-Care
- Month 3 - Creating Your Personal Support System
- Month 4 - Managing Your Energy: Setting Priorities, Saying No and Asking for Help
- Month 5 - Good Is Good Enough: A Mother’s Mantra
- Month 6 - Let Your Light Shine: Owning Your Personal Power
After the 6 months, the group will renew for those interested in exploring the final 6 chapters of the book.
Cost
To get the greatest benefit from Renee Trudeau's program, a commitment of 6 months is requested with a cost of $30 per session, for a total of $180, payable at the first session. A complimentary copy of the book will be provided.