About Me

Months after having my first baby, I was invited by my birth doula to join a group for new mothers. It was a time for moms, without their little ones, to be guided through discussions on self care, changing relationships, support networks and reclaiming our pre-baby selves. I found myself in exactly the place I needed to be. 

Finally, I had found a space to really open up about how challenging, scary, amazing and baffling motherhood could be. It felt liberating to be able to dive deeper and talk about more than my baby's sleep schedule, and what he was eating or doing or not doing. The group helped me to get up close and personal and explore how his arrival was really affecting ME!

After learning that this group was based on the book The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life, by Renee Peterson Trudeau, I picked up a copy for myself.  I was inspired to learn more. After having my second son four years later, I decided to start my own group and I am now a Renee Trudeau & Associates certified Personal Renewal Group Facilitator.

I am excited to help support and guide these life-changing conversations for women in our community.  

You are invited to join my Personal Renewal Group for Moms and connect with other women in our neighbourhood to talk, really talk, about the challenges of motherhood while exploring themes of self-care, life balance and finding yourself again!

We will meet as a group one evening a month for meaningful, engaging and from-the-heart conversations. Each month we will explore one chapter of Renee's book. The first group will begin in September 2017.  

To learn more or to secure your spot, please email renewal@mayaahmad.ca or call or text me at 416-723-8574.